Indian Plums is a light red and juicy fruit also known as Aloo Bukhara. You may eat it raw or use it in your favourite dessert recipes like plum cakes, sauces, jam, pie, etc. You can also use its slices to garnish desserts. These plums are rich in various kinds of nutrients, especially Vitamins and antioxidants. These combine together to fight signs of ageing and also many forms of cancer. These Plums also fuel your haemoglobin levels and prevent risks of anaemia. Being rich in water, they are high on natural glucose and low in calories.

Jackfruit is one of its own kind of tropical fruits, recognized for its unique shape, size and fruity flavour of its fibery carples. Fresh jackfruit is rich in energy, dietary fiber, minerals and vitamins and free from saturated fats or cholesterol, making it one of the healthiest summer treats to relish.

Enjoy the bold, tangy flavor of the classic Granny Smith Apple, known for its bright green skin, firm texture, and refreshing tartness. Perfect for snacking, baking, or adding a zesty twist to salads and desserts, these apples are a favorite among health-conscious eaters and gourmet chefs alike.

Sweet Corn tastes great and has a delectable flavour. It can be boiled and eaten with butter and salt. It can also be roasted on direct flame and consumed with salt, spices and lemon.

Parwal is abundant in fiber, antioxidants, and vitamins A, B, and C; however, it is also widely overlooked. The vegetable can aid in promoting weight loss, detoxifying the liver, lowering blood cholesterol, and regulating acid levels, the speaker continued.